10Oct

The Subway Diet Plan

The Subway diet is one of the most unconventional weight loss suggestions as it almost entirely relies on fast foods for weight control. Subway is a fast-food giant with over 40,000 locations worldwide and its customizable menu really sets it apart from the competition.  The Subway diet plan based on making health-conscious choices from the broad Subway menu to reduce calorie and fat intake. It was a popular routine the 2000s as a weight-loss method but interest seems to have waned.

10Oct

The New Beverly Hills Diet

The New Beverly Hills diet is the current reboot of the original Beverly Hills diet, which as considered an extreme form of dieting. The new adaptation seeks to offer more nutrition and flexibility, though it still promises steep goals, including a weight loss of 15 pounds in around a month.

10Oct

The Monotrophic Diet Plan

The Monotrophic diet is a child of the internet as it has been popularized through platforms like YouTube and popular blogs. The beginnings of The Monotrophic diet plan as a trendsetter can be traced to the mid-2010s when the Banana Girl, Leanne Ratcliffe, supposedly documented a 40-pound drop in weight by binging on around 50 bananas each day. The hashtag #monomeal trended shortly afterward as the results proved inspiring.

10Oct

The Dukan Diet Plan

The Dukan diet is named for its creator, Pierre Dukan, a French doctor specializing in weight management. He apparently came up with the idea after interacting with an obese patient and it is a high protein, low-carbohydrate and low diet promising quick weight loss which can then be sustained over longer periods.

10Oct

The Alkaline Diet Plan

The celebrity-endorsed Alkaline diet has gained popularity in recent times as proponents say it can prevent chronic illnesses and degenerative diseases like arthritis, diabetes, osteoporosis and cancer while helping with weight loss. These claims remain tenuous as the research available is inconclusive at best and mostly disputes the supposed benefits of the Alkaline diet.