13Oct

The Weight Watchers Diet Plan

The Weight Watchers diet is a favorite weight loss and weight management system which has loyal followers across the globe. Jean Nidetch is credited with starting the idea as a support group with some of her friends in the 1960s. From these humble origins, the Weight Watchers diet plan is now an organization helping millions of members to lose weight and lead healthier lifestyles

13Oct

The TLC Diet Plan

The Tlc diet is a lifestyle modification system by the American National Health Institute designed to assist in lowering cholesterol levels. TLC stands for Therapeutic Lifestyle Changes and as the name suggests, it is a long term behavior modification for better health markers. The TLC diet plan is government supported as a health improvement method and is backed by research. It is considered to be among the best diets for heart health as it promotes lowering bad cholesterol levels while encouraging physical activity.

13Oct

The Supercharged Hormone Diet Plan

The Supercharged Hormone diet suggests regulating hormones through food choices is possible and can help in weight control and improve overall health indicators. It is based on the book The Hormone Diet by naturopathic doctor Natasha Turner who outlines a six-week process in the publication and is based on habits that can affect the hormonal function and include eating, stress management, sleeping and exercising.

13Oct

The Spark Solution Diet Plan

The Spark Solution diet is promoted by SparkPeople, an organization aiming to promote health in society through behavioral changes. The Spark solution diet plan is based on the premise that it takes around two weeks for habits to be accepted and uses this concept to create a two-week detailed program structured to limit caloric intake while ingraining an exercise culture in participants.

13Oct

The South Beach Diet Plan

The South Beach diet was pioneered by cardiologist Dr. Arthur Agatston in the early 2000s. Dr. Agatston wanted to achieve a weight-loss method that was safe for heart disease patients and diabetics and has published books outlining his ideas including The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The diet categories carbohydrates into the good and bad and is heavy on lean proteins and non-starchy vegetables and fruits.

13Oct

The Nutritarian Diet Plan

Apart from weight loss, the Nutritarian diet promises to slow the aging process and prevent or altogether stop lifestyle diseases like diabetes and hypertension. Promoted by medical practitioner Joel Fuhrman in his 2003 publication Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, the Nutritarian diet plan is a structured lifestyle pattern founded on the concept that plant-based foods are the healthiest and should make the better part of any meal.

13Oct

The Nutrisystem Diet Plan

What is known today as the Nutrisystem diet began as a protein shake diet in the 1970s before morphing into its present format of a meal delivery service. Pioneered by businessman Henry Katz, the Nutrisystem diet plan is highly structured with an emphasis on food with a low-glycemic score.

13Oct

The Nordic Diet Plan

The Nordic diet or New Nordic diet is the brainchild of nutritionists, researchers and chefs from Denmark looking to find a more local and healthier eating pattern to recommend to the general population. The results of the study at the University of Copenhagen called for an emphasis on locally sourced, whole, form sea or lake and preferably organically sourced foods and food products.

13Oct

The MIND Diet Plan

The MIND diet is fairly new as it was developed around 2015 by nutritionist Martha Clare Moriss based on her studies investigating the relationship between diet and brain health. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and as the name suggests the diet is a combination of the two popular diets.

13Oct

The Mediterranean Diet Plan

People living within the Mediterranean area had for long been observed to live healthier and longer lives, leading many to develop curiosity into what made them tick. This led to the phenomenon known as the Mediterranean diet which has been a mainstay in many popular lists across the globe. The Mediterranean diet plan can be found in the top five of many experts lists as it promises many benefits while being easy and inexpensive to adhere to.

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