Eating For Higher Metabolism
Achieving a high metabolism can be a great way to cut down on excess calories that would otherwise be converted to fat in the body. A high metabolism also promises increased energy levels and improved physical and mental performance. There are many ways to do this, but one of the simplest ways is through eating the right foods, drinks and even spices.
Coffee and Tea and Higher Metabolism
These popular drinks have been observed to boost metabolism even though the extent varies from person to person. The major active component in both drinks is caffeine with an addition being catechins found in tea. These chemicals intensify energy use in the cells and have the advantage of catalyzing the burning of fat. This is great news for those specifically targeting to shed off fat and the goal can be enhanced through exercise as studies prove caffeine improves workout performance.
Zinc, Selenium, Iodized Salt and Iron for Optimal Metabolism
Zinc, selenium, iodized salt and iron are vital for the proper function of the thyroid gland, an organ that produces hormones needed for optimal metabolism. Since the thyroid gland produces hormones regulating metabolism, a deficiency in any of these minerals may significantly reduce metabolism and lead to the body converting carbs to fats. Green leafy vegetables, fruits and nuts are a great source for these substances.
Protein and Higher Metabolism
Foods with high protein content can help increase metabolism in a number of ways. First is through the thermic effect of food that refers to the number of calories needed to effectively digest, absorb and use any particular nutrient. This is usually high for protein meaning the body will use energy by just breaking down these types of foods.
Another way is through maintaining muscle mass especially during weight loss, which prevents the metabolic rate from dropping as the body breaks down protein and fats for energy. This can be great for dieters as it means weight loss can be sustainable and consistent. Proteins also help with a feeling of fullness, meaning individuals can eat less and effectively utilize carbs. Common sources of protein include meat, fish, poultry and legumes.
Chilli Peppers and Spices for Optimal Metabolism
Certain spices have been observed to increase the metabolic rate to some extent especially when added to specific foods. Chilli peppers contain a compound called capsaicin that heightens the rate of calorie and fat burning while reducing appetite. These effects can assist in weight control when combined with other conventional methods. Ginger and cayenne pepper have also been observed to increase fat oxidation and lower appetite and they work particularly well after a meal rich in fat.
Coconut Oil and the Metabolic Rate
Coconut oil is seeing a rise in use as it is recommended as a healthier alternative. This is now backed by initial studies on the basis that coconut oil contains medium-chain fatty acids. These types of fatty acids are usually directly oxidized in the liver for energy instead of being stored as adipose tissue. They also help in maintaining a higher level for longer and the breaking down of fat in the liver creates chemicals that boost brain function.