Improving Immunity Through Diet
Certain foods are packed with nutrients that help improve the immunes system. An optimal immune system is key in fighting bacteria and virus threatening health and eating the right items can help prevent many common illnesses like the flu. Immunity-boosting foods include spices, vegetables and fruits and even some animal meat and adding any one of these items to our regular diet can go along way in keeping our bodies healthy. Most of the items are also common and affordable, so it shouldn’t be too difficult to add them to the diet.
Vegetables as Disease-Preventing Foods
Three vegetables stand out as disease-preventing foods are spinach, broccoli and bell peppers. Spinach is considered a superfood for good reasons as it is packed with vitamin C, vitamin A beta carotene and antioxidants. Beta carotenes are especially noted for their infection-fighting properties. Spinach should be lightly cooked or steamed to realize maximum benefits.
Bell peppers contain some of the highest concentrations of vitamin C and can be used to boost the production of white blood cells. They also have decent concentrations of beta carotenes which help to keep the skin and eyes healthy. Broccoli contains vitamins A, C and E plus antioxidants and high fiber content for better gut health. Broccoli is best served raw in salads or slightly cooked to maintain nutritional value.
Spices Immunity-Boosting Foods
The best choice of spices for better immunity includes garlic, turmeric and ginger. Garlic is strongly recommended for its vitality properties and it is believed its richness in sulfur-based compounds is the source of these abilities. Garlic also lowers blood pressure and improves circulation system health and can prevent cardiovascular-related problems.
Ginger is noted for its anti-inflammatory properties and can help alleviate symptoms associated with sore throat, flu and chronic pain while turmeric also helps with tissue inflammation and protects muscle tissue.
Fruits as Immunity-Boosting Foods
Fruits worth mentioning when it comes to immune-promoting ability include citrus fruits, papaya and kiwi fruits. Citrus fruits are renowned for their vitamin C content and their taste makes them an easy choice for many. Grapefruits, oranges, tangerines, lemons and limes are common and easily available.
Papaya is also loaded with vitamin C as well as vitamin B, folates and potassium. A unique compound called papain is also found in papaya and it has anti-inflammatory properties. Kiwi fruit contains vitamins C, K, potassium and folates that are essential for health and proper body functions.
Drinks to Take with Food for a Stronger Immune System
Tea and yogurt are disease-preventing foods as they contain many vital compounds. Tea contains antioxidants and amino acids that enhance immune system function and green tea is the best option due to its preparation. Yogurt is loaded with vitamin D, a compound necessary for immune system function as well as live and active cultures that stimulate the immune system.
Meat Choices For A Stronger Immune System
Poultry and shellfish stand out for their immune-enhancing properties. Chicken contains vitamin B-6 that is essential for many cellular reactions and the formation of red blood cells. Shellfish like crab and lobster are packed with zinc that is important for immune cell function.
Description: A healthy diet is essential to keeping the immune system at an optimal level. Here are some food items to help you fight and prevent diseases.