Scientist Scrutinize Fad Diets, Raise Caution
Each new year comes with its trends and diets are no exception to this rule. New fad diets surface regularly with usually exaggerated promises and little scientific basis. This doesn’t prevent them from gaining popularity as a section of individuals swear by the supposedly amazing results achieved.
They then transition to become part of the growing pool of conventional diets or they vanish into obscurity. A group of scientists decided to put the latest crash diets under the radar and these were their findings.
Charcoal Detox on Diets to Avoid List
Detox diets and plans promise improved digestion and metabolism by removing toxins from the body. The charcoal diet is enjoying its fifteen minutes at the moment and it is a combination of fasting and taking drinks laced with charcoal.
Charcoal is indeed used to treat poisoning from chemicals and drugs in conventional medicine and this seems to be logic behind the charcoal detox diet. Fasting may help in weight control but the experts warn against unsupervised use of charcoal as a weight loss elixir since it can have unpredictable effects in the body.
Mono Diet on Diets to Avoid List
The mono or monotrophic diet is an extreme eating pattern that restricts participants to eating just one food item or items from a single food group. The experts had no kind words for this diet plan as it has zero medical or scientific basis. Although it might achieve weight loss due to reduced calorie intake, it poses a health risk as it will definitely lead to nutritional deficiency. They advised dieters to consider it one of the diets to avoid and seek better alternatives.
Fast800 Diet as a Crash Diet
The Fast800 diet is a calorie restricting plan that aims to achieve weight loss and better blood sugar levels. It is an 8-12 week regime and initial studies support the claims it makes about weight control and blood sugar but it remains highly restrictive and might be difficult to follow. Experts give this diet a reluctant pass on condition it is attempted under professional supervision.
Time-restricted Feeding as a Crash diet
Time-restricted diets restrict the hours where food can be consumed, usually from four to 10 hours. It is an intermittent fast diet and initial findings show signs of metabolic improvement from fasting for long periods during a day. This diet can be attempted for weight loss and enhanced metabolism according to experts but the supervision of a medical practitioner or dietician is advised.
Noom Diet as Crash Diet
What is doing the rounds as the Noom diet is actually more of an unstructured behavior change model that comes as a smartphone app. The mobile app allows users to record and observe their eating patterns and physical activity and provides advice and support.
It recommends foods that are healthier and more goal-oriented through a color code system but doesn’t eliminate any major food groups. Initial studies into the diet are promising with a survey showing almost 80% efficiency for weight loss. The Noom diet gets a pass from experts due to being a lifestyle change plan and not a quick fix but more research is needed to back up its claims.