12Oct

The Keto Diet Plan

The celebrity-endorsed Keto diet is turning into a modern phenomenon as its benefits are affirmed by research with more and more people joining the bandwagon. Also called the Ketogenic diet, the eating plan aims to drive the body into a state known as ketosis where the preferred energy source is fat.

12Oct

The Flat Belly diet

The Flat belly diet came about as a collaboration between once Prevention editor Liz Vaccariello and dietician Cynthia Sass which led to the publication of the Flat Belly Diet book in 2008. On top of promising rapid weight loss (a 15-pound drop in 32 days) the Flat Belly diet plan is designed to specifically target belly fat which has been shown to increase the risk for a number of conditions such as heart disease, diabetes and cancer.