13Oct

The Supercharged Hormone Diet Plan

The Supercharged Hormone diet suggests regulating hormones through food choices is possible and can help in weight control and improve overall health indicators. It is based on the book The Hormone Diet by naturopathic doctor Natasha Turner who outlines a six-week process in the publication and is based on habits that can affect the hormonal function and include eating, stress management, sleeping and exercising.

13Oct

The Spark Solution Diet Plan

The Spark Solution diet is promoted by SparkPeople, an organization aiming to promote health in society through behavioral changes. The Spark solution diet plan is based on the premise that it takes around two weeks for habits to be accepted and uses this concept to create a two-week detailed program structured to limit caloric intake while ingraining an exercise culture in participants.