12Oct

The Asian Diet Plan

The Asian diet mimics the eating patterns of people from the Asian continent. It has long been observed that Asians had a lower risk of developing lifestyle diseases like diabetes, hypertension and cancer while having longer life spans.

12Oct

The Mayo Clinic Diet Plan

The Mayo Clinic diet is an eating and life system developed by the respected Mayo Clinic. It aims to promote weight loss and weight management and an overall healthier lifestyle by encouraging making informed food choices and living more actively. One method The Mayo Clinic diet plan uses is focussing on the caloric content of foods, recommending eating lower calorie foods.