10Oct

The term Diabetic diet is used as a broad term for guidelines from experts and institutions on feeding patterns those with prediabetes and diabetes should follow to reduce complications associated with the chronic disease. It is an eating pattern that determines the right choices when it comes to food and mealtimes and includes concepts such as carbohydrate counting.

The Diabetic diet plan generally aims to improve quality of life, reduce the risk of complications and even potentially reverse diabetes. The is a resource American Diabetes Association offers useful dietary information and recommendations for a diabetes patient to consider.

 

The process of The Diabetic diet 

The Diabetic diet plan is packed in fiber-rich foods including whole grains, vegetables, fruits, legumes especially beans and low-fat dairy products like cheese and Greek yogurt. Recommended animal proteins is fish rich in Omega-3 fatty acids and include tuna, salmon, mackerel and sardines on the Diabetic menu. Nuts and seed provide a natural oil source and so should olive and canola oil spices like garlic, cinnamon and turmeric an important part of the menu.

The food items to avoid on the Diabetic menu include saturated fats from beef, bacon and butter, trans fats from processed foods including snacks and baked products, cholesterol. They should be a reduction in sodium intake and alcohol. At least a daily routine of 30 minutes is recommended to achieve fitness.

 

Pros

  • It is a broad classification that offers a lot of variety and flexibility.
  • It is a sure-fire method to improve health and reduce weight.

Cons

 

Who should do it

The Diabetic diet is designed for diabetes patients and those with diabetes. It is a set of guidelines aimed at improving overall health and preventing the deadly complications associated with diabetes like heart disease, nerve and kidney damage. In general, it is a healthy eating and lifestyle pattern which improves all health indicators.

Meal Plan Ideas

Day 1

Breakfast: Veggie omelet, topped with reduced-fat cheese, plus fruit

Lunch: Salad topped with chicken breast and chickpeas with olive oil and vinegar dressing

Snack: Celery and carrot sticks with nut butter

Dinner: Grilled salmon, steamed broccoli, and quinoa

 

Day 2

Breakfast: Old-fashioned or steel-cut oatmeal topped with fruit and nuts

Lunch: Turkey sandwich on whole wheat with sliced veggies

Snack: Fat-free or low-fat cottage cheese with a sliced peach

Dinner: Traybake made with shrimp and roasted vegetables

 

Day 3

Breakfast: Fruit smoothie made with low-fat milk, yogurt, and chia seeds

Lunch: Turkey chili with reduced-fat cheese

Snack: Sliced vegetables and hummus

Dinner: Tofu and veggie stir-fry over brown rice