The Hindu diet is composed of the eating patterns associated with Hinduism, the third-largest religion in the world. Hinduism is the main religion in India with a strong presence in South East Asia and even extending to the Western world. The Hindu diet is seen as an important part to promote physical and spiritual purity and varies greatly according to region and sect, though they are underlying tenets that remain the same in most cases.

It is based on the idea that the basic elements are fire, water, earth and air with food consumed affecting the balance of these elements in the body. A large section of Hindus is vegetarian (around 30%) but animal products and fish are a common item on the Hindu menu though cows are mostly not eaten as they carry religious significance. It is still largely plant-based and some of its elements are now ubiquitous as Indian cuisine has gained global popularity.


The Process Of The Hindu Diet Plan

The Hindu diet plan divides food into three categories the Sattvic, Rajasic and Tamasic. Sattvic foods include fruits, vegetables, nuts and whole grains and are considered good for the spirit, emotions and relaxation. The Rajasic foods include meat, fish, animal products, spices and some herbs and are believed to excite passions and the intellect. Tamasic are stale and fermented foods and alcohol and are considered to induce dullness and inertia.

The typical Indian cuisine consists of mainly Sattvic foods with vegetables and fruits taking the most space on the Hindu menu. Even though a significant percentage is vegetarian and some sects adhere to vegetarianism though animal products like milk and dairy and eggs are normally consumed. Meat from cows is generally not eaten the cow is a sacred animal in Hinduism, but some regions consume beef. Pork is eaten in some regions and fish and seafood are considered “fruit of the sea” by most and are consumed.


  • The diet is rich in fruits and vegetables.


  • Some individuals might find it restrictive.


Who should do the Hindu Diet

Hindus perceive the Hindu diet plan as an important part of spiritual enlighten and adhere to it according to sect and region as part of religious observance. It is rich in fruits and vegetables which leads to better health indicators and reduced risk of chronic disease.


Diet Plan Ideas

Day 1

  • Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk
  • Lunch: Chickpea curry with brown rice
  • Dinner: Khichdi with sprout salad


Day 2

  • Breakfast: Yogurt with sliced fruits and sunflower seeds
  • Lunch: Whole-grain roti with vegetable subji
  • Dinner: Chana masala with basmati rice and green salad


Day 3

  • Breakfast: Multigrain parathas with avocado and sliced papaya
  • Lunch: Large salad with rajma curry and quinoa
  • Dinner: Lentil pancakes with tofu tikka masala